Falls are a leading cause of injury among older adults in New Zealand, but many are preventable with simple changes and proactive care. At Private Care NZ, we believe that staying safe at home starts with awareness, preparation, and support. Here are practical tips to help older Kiwis reduce fall risks and maintain independence. To download a handy poster image that sums up the points below, simply click here.
Staying safe in the bathroom
The bathroom is one of the most common places for falls. Wet surfaces and limited space can make it hazardous, but a few adjustments can make a big difference:
- Install grab rails near the toilet, shower, and bath
- Use non-slip mats in the shower and bath to prevent slipping
- Consider a raised toilet seat for easier access and improved stability
Staying safe in the bedroom
Getting in and out of bed safely is essential, especially during the night. These tips help create a safer, more accessible sleeping space:
- Keep a bedside lamp or light switch within easy reach
- Have a phone or emergency call button nearby in case of a fall
- Use bed risers if they help with getting in and out of bed more comfortably.
- Plug in nightlights to improve visibility during nighttime trips to the bathroom.
Staying safe on stairs and around the house
Falls often happen in familiar places. A few home improvements can significantly reduce risks:
- Keep hallways and stairs well-lit with bright, consistent lighting
- Fix loose steps or flooring to prevent tripping
- Add handrails and non-slip strips to stairs for extra support
- Remove extra furniture that may obstruct pathways
- Keep walkways clear of clutter, rugs, and cords
Staying safe in the kitchen
The kitchen can be a busy and sometimes risky area. Here’s a few ways you could make it safer:
- Install working smoke and gas alarms for emergency protection
- Keep commonly used items at bench height to avoid reaching or climbing
- Don’t climb on chairs or stools: it’s worth asking for help if something is out of reach
Private Care NZ: Live independently with confidence
Taking a few sensible steps to minimise the risk of falls is an easy investment in your own health and wellbeing. With these tips in mind, you’re well on the way to living comfortably and independently in your own home for longer.
At Private Care NZ, that’s exactly what we’re here to help with. With personalised support plans tailored to your requirements, our compassionate carers ensure you or your loved ones have the support you need to live well at home.
If you’d like help implementing any of the changes suggested above or want to explore care options, get in touch with our team today.
